Cardio workout equipment concentrates more on the lower body but does less on the upper body. Now, if you’re looking for the appropriate workout machine for upper body muscle toning, going for the best exercise bike with moving arms is the right investment to consider!
These bikes are also known as dual action exercise bikes. They have a seat with the pedals beneath and two movable handlebars at the front. You can adjust the seat backward, forward, up, or down to achieve a comfortable position. The exercise bikes come with a variety of features intended to facilitate a full-body workout while emphasizing arm exercises.
Below are the top 10 best exercise bikes with moving arms that you can buy for your office gym or home.
Let’s dive right in!
Table of Contents
Best Dual Action Exercise Bike – At A Glance
- 1. Assault AirBike Classic
- 2. Schwinn Airdyne Bike Series
- 3. Sunny Health & Fitness Air Bike, Fan Exercise Bike with Unlimited Resistance
- 4. Marcy Fan Exercise Bike with Air Resistance System
- 5. Body Rider BRF700 Exercise Upright Fan Bike
- 6. Marcy Exercise Upright Fan Bike for Cardio Training and Workout AIR-1
- 7. Body Rider Body Flex Sports Upright Exercise Fan Bike
- 8. Body Rider BRF980, Upright Air Resistance Fan Bike
- 9. leikefitness Fan Exercise Bike Upright AirBike Indoor Cycling Stationary Bicycle
- 10. Stamina Air Resistance Exercise Bike 876
Top 10 Best Exercise Bike With Moving Arms
1. Assault AirBike Classic
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Key Features
- Product Dimension: 59.95’’ by 23.34’’ by 50’’
- Made from aluminum and alloy steel
- Square-tapered design
- Unlimited Resistance
- 20 sealed ball bearings on pivot points and frame
The Assault Air Bike is a modernly designed bike that mimics the very nature of traditional air resistance bikes. It implements new tech and fixes everything to give more robust pivot points and upgraded bearings. The excellent artistry is what guarantees a powerfully smooth operation!
The infinite resistance from the air lets you work out without limits! You can rely on the bike to power your arms and legs slower or faster, depending on your preferred resistance level.
Enjoy an interactive workout session with the onboard smart computer console that displays distance, time, calories, watts, speed, and RPMs. The console also includes different motivating programs that train on building strength and stamina.
These features are wrapped up in a sturdy bike frame that withstands the abuse but still delivers optimally. The unit has a 25’’ diameter fan that delivers max resistance. It also comes with a 6-way adjustable seat that can turn at, fore, tilt, aft, up, and down.
Go for the Assault AirBike Classic if you’re looking for a higher-end unit that will offer smooth operation.
2. Schwinn Airdyne Bike Series
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Key Features
- Patent-pending fan design
- Progressive wind resistance
- Weight capacity of 250 lbs
- It uses 2 AA batteries
- LCD display
Up next is the Schwinn Airdyne AD2 exercise bike. This unit harnesses the benefits of wind-resistance technology for your lower-and upper-body workout right at the comfort of your home.
The Synchronized leg and arm motion simulate natural human movement. With this feature, you will get the feel of real-life exercises whenever you want! The stationary footrest pegs target the upper body exercising effects. Do you know what this means? It is a suitable pick for those looking to grow their muscles.
The patent-pending fan design facilitates air circulation, creating a cooling effect around your workout environment. The fan will also displace air for different resistance levels.
But even with the countless resistance levels, the bike promises a smooth operation. Its efficient single-stage belt drive lets you enjoy quiet cycling without disturbing the rest of your family.
And there nothing as comforting and encouraging as knowing your workout progress. Not to worry; the LCD display will monitor and display your RPM, speed, time, distance, and calories.
If you’re considering changing its location in your room, the transport wheels will maneuver the bike around.
All in all, the Schwinn Airdyne Bike Series would be an excellent pick for those who want reliable and smooth bikes that can give whatever workout level.
3. Sunny Health & Fitness Air Bike, Fan Exercise Bike with Unlimited Resistance
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Key Features
- Hybrid dual-drive belt mechanism
- Progressive air resistance levels
- Inseam minimum 21.5’’ / maximum 33.5’’
- Non-Slip w/ Adjustable Strap
- Steel cage features a solid construction
Sunny Health and Fitness bikes have helped millions of people hit and surpass their fitness goals. That is because the brand understands best that getting the best exercise bike is paramount to quality performance. It is no wonder this product is here!
The exercise bike comes with adjustable handlebars that help in achieving a full-body workout while cycling. Since they are adjustable, the handlebars maintain your preferred resistance levels to tone and sculpt your shoulder, back, and arm muscles.
The fan wheel works hand-in-hand with the belt drive to create resistance. These features give the exercise bike quiet and low maintenance.
Since the pedals are well connected to the chain drive system, you’ll get the feel of a real-life outdoor bike. Check out your progress on the monitor that tracks your workout speed, time, distance, and calories burned.
Get the distractions away by placing your mobile device or water bottle on the device holder. And when you feel dehydrated, simply stretch, pick the water bottle, and quench your thirst!
You’ll be happy to know that the steel cage boasts sturdy protection that will withstand any rough use. The construction will keep your bike durable during any vigorous workout sessions.
Do not hesitate to buy Sunny Health and Fitness’ best exercise bike with moving arms if you’re planning to invest in a durable and highly-performing unit.
4. Marcy Fan Exercise Bike with Air Resistance System
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Key Features
- Maximum weight-bearing capacity of 250 pounds
- User-friendly tracker and an LCD
- Dual-action arms feature
- Adjustable handlebars and seat
- Air resistance system
Give your home the flair of a gym by adding the Marcy Fan Exercise Bike to your space! That means you can now save the bucks spent on the gym and get a complete cardio routine without leaving your home.
The unit comes with convenience: it has an easy setup and transport wheels for easy mobility. With an overall dimension of 45” by 26.75” by 48.75”, the unit can support up to 250 pounds.
What’s more, the adjustable seat and handlebars both have a highly-packed high-density foam to protect you from back stiffness and muscle aches.
Next is the unique air resistance system that will keep your body cool throughout the workout. If you want to regulate your workout intensity, you can use the resistance knob to adjust the tension levels.
The 14-gauge steel tubing and powder-coated finish give the bike an aesthetic appeal.
This best dual action exercise bike also comes with an LCD and user-friendly tracker through which you can scan modes to track your distance, time, speed, and calories burned.
All considered, the Marcy Fan Exercise Bike is the best stationary bike offering a full-body workout. The dual-action arms feature is sure to increase the endurance of your upper body as you cycle.
5. Body Rider BRF700 Exercise Upright Fan Bike
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Key Features
- Weight capacity of 250 pounds
- Built-in belt drive system
- Updated bidirectional adjustable seat
- Encased fan flywheel
Here’s another opportunity to cycle your way to fitness! It is an affordable exercise bike with a moving arm that will meet and exceed your expectations! That is why the unit is purposely designed for home fitness goals.
BRF700 is a practical indoor bike featuring a built-in belt drive system. The belt drive system gives a quiet operation while engaging your upper body and arms for a full-body workout. Set your preferred workout intensity by using the resistance adjustment knob.
The updated bidirectional adjustable seat guarantees max comfort when cycling. That means you can exercise for long hours without experiencing lower back or butt pains. More comfort comes from the encased fan flywheel that also facilitates smoother workout sessions.
This affordable exercise bike also boasts an ergonomic design and comes with a resistance system. The resistance system will provide effective cardio workouts and help in advancing your fitness journey.
Are you sick and tired of visiting the gym to burn those excess calories? Well, there has never been a cheaper way to invest in your health than buying the Body Rider BRF700 Exercise Upright Fan Bike.
6. Marcy Exercise Upright Fan Bike for Cardio Training and Workout AIR-1
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Key Features
- 14-gauge premium steel frame
- Dual-action moving arms
- Unique resistance system
- LCD computer screen
- Adjustable seat
This multifunctional equipment features a premium steel frame construction that adds to the design and overall performance. Its pair of dual-action moving arms will simultaneously work the upper body parts while targeting other muscle groups.
Marcy Exercise Upright Fan Bike has a 14-gauge steel tubing that is scratch-resistant. The tubing boasts a powder coat finish that makes the bike durable and guarantees many years of use.
Unlike most units, the innovative resistance system of this bike utilizes a fan instead of a flywheel. Pedaling faster increases the fan’s resistance and produces cool air. All these will increase your endurance and comfort levels as you work out.
The state-of-the-art LCD computer screen acts as an odometer and displays speed, time, distance, and calories burned. It is large enough to offer easy visibility while you’re pedaling.
Lastly, this best dual action exercise bike has a spacious adjustable seat that can accommodate different body types. The seat also facilitates a proper body form, allowing the entire body to conform to the equipment.
You can choose the Marcy Exercise Upright Fan Bike if your main focus is quality construction and durability.
7. Body Rider Body Flex Sports Upright Exercise Fan Bike
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Key Features
- Stabilizing foundation
- Fully adjustable resistance system with a resistance dial
- Built-in tracker
- Eight resistance levels
Save more by cutting off the monthly fees you pay at a cycling studio and go for the Body Rider Body Flex Sports Upright Exercise Fan Bike! This elegant unit is committed to seeing your fitness goals are met!
It is a high-quality bike for killer workouts. This is made possible with the stabilizing foundation that keeps you safe even when pedaling faster. That means you do not need to worry about falling or tipping.
Much like the gym bikes, this upright exercise bike offers a fan-based wheel and a fully adjustable resistance system. The resistance dial lets you choose low-tension sprints or extra challenges and take your workouts to another level!
You will feel comfortable using this stationary bike whether you’re a pro cyclist or a newbie. Go for low-resistance workouts if you’re just getting started and add some tension after some days of consistent and intense workouts.
The built-in computer tracker tracks all the info necessary for your exercise. It is a simple but smart digital computer that measures and displays different workout metrics like speed, calories burned, distance, and time.
So what are you waiting for? Get ready to have the best exercise with Body Rider’s spin-cycle machine! Become your trainer and burn the extra calories while building muscles.
8. Body Rider BRF980, Upright Air Resistance Fan Bike
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Key Features
- Curved crank technology
- Curved handlebars
- Seated pedal exerciser
- Comfort seat cushion
- Two-way adjustable seat with a backrest
This air bike employs curved technology for constant tension on the Y and X axes. It delivers a dead-zone-free rotation during your pedaling, helping you get the most out of your cardio.
The ergonomic crank is easy to adjust. Use it to set your preferred resistance level while still pedaling for a full indoor workout. All the resistance levels give an efficient motion and smooth operation.
You can rest assured that the bike prioritizes safety! Its curved handlebars provide more leg and knee space for a safer and more comfortable workout. Featuring a 2-way adjustable seat, backrest, and seat cushion, this fan bike strikes a proper balance between security, comfort, and safety.
The transport rollers will make transportation a breeze; simply pull or push the unit to your preferred spot in a matter of seconds. It is a tested-and-trusted option for users with a height between 5’0″-6’1″ and a total weight capacity of 250 lbs and below.
In summary, the compact design, fan-based flywheel, patented curve-crank tech, sliding rail frame, and transport rollers make this a perfect workout equipment.
9. leikefitness Fan Exercise Bike Upright AirBike Indoor Cycling Stationary Bicycle
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Key Features
- Air resistance system
- Convenient transportation wheels
- Features belt drive and joint chain mechanism
- Heavy-duty steel construction
- Digital monitor to track data
The unique air resistance system offers infinite resistance for the lower and upper body. Pushing harder gives more resistance, and placing your feet on the pegs will work the upper body parts.
The belt drive and joint chain help you experience a smooth operation when on the air bike. The handlebar and seat can be adjusted to fit your situation. And since the bike is designed with heavy-duty steel, it will support up to 280lbs.
Enjoy an interactive workout session by tracking your distance, time, watts, calories, RPM, and speed. You can also use the set mode to come up with specific fitness goals. Be sure to place your phone, iPad, or water bottle on the bike’s holder to participate in your workout fully.
The bike’s main frame comes assembled, making it easy to put the entire unit together. Simply follow the step-by-step instructions on the manufacturer’s manual, and you’ll be good to cycle within minutes.
And after your session, move the cardio machine to your preferred storage spot with the help of the front-mounted transportation wheels. It ranks among the best stationary bikes with moving arms!
10. Stamina Air Resistance Exercise Bike 876
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Key Features
- Dynamic air resistance
- Multi-function LCD monitor
- Upright design
- Textured pedals and foam-padded handles
- Padded seat with adjustable height
The Stamina Air Resistance Exercise Bike 876 is an excellent choice for upper and lower body muscle toning, HIIT, cardio, and more. Using the unit would be a perfect way of burning fat and boosting your cardiovascular health.
This unit comes with versatile air resistance levels, which is a powerful way of working your upper body. The air resistance is easy to use and suits all levels. Pedal faster if you want a more excellent resistance and slow down for less resistance.
And when you feel you’re ready for a higher challenge, turn the dial to a higher intensity level and enjoy your pedaling. You will notice that the air resistance gives a smoother and more stable exercise no matter the intensity level.
The bike is designed with comfort, convenience, and safety in mind. You can adjust the padded seat to any height between 4’ 10” – 6’ 2” and begin pedaling. Its foam-padded handles and textured pedals guarantee enhanced security during the exercise routine.
Track your time, speed, distance, and calories burned on its large and easy-to-read LCD monitor. If you’re looking to get the ultimate cardiovascular-boosting workout, be sure to go for the Stamina Air Resistance Bike 876!
Best Exercise Bike With Moving Arms Buying Guide
Choosing the best out of the best exercise bikes is a challenging affair! With the countless options available on the market, you may not know what is best for you. Here are the top factors that you should consider when buying the best exercise bike with moving arms:
1) Your Body Needs
The top factor is understanding if the exercise bike will fit your body and all its needs. Are you within its weight-bearing capacity and height? Do you have body complications that may need an adjustable exercise bike? Will it be comfortable for your long legs, or is it for short leg people? Answering all these questions will help you get the best product.
2) Exercise Bike Type
The two main exercise bike designs with the moving arms are upright bikes and recumbent bikes. Upright exercise bikes are more popular since they have a similar riding position to standard road bicycles.
Recumbent exercise bikes have pedals at the forefront. These types are ideal if you’re recovering from lower back injuries as they have comfortable adjustable seats.
3) Resistance System
Exercise bikes with moving arms have a resistance system to give a more cardio challenge. Direct-contact systems produce resistance by breaking the pads along the flywheel. Rotating the pedals causes friction between the pads and against the flywheel, creating resistance.
In magnetic resistance, the systems use magnetic force to obstruct the flywheel’s rotation. Lastly is the fan-based resistance system, where the fan generates resistance. Faster pedaling causes the fan to rotate faster, creating resistance.
4) Resistance Adjustment
Does the bike allow you to adjust the resistance level? Some bikes come with a tuning knob, while higher-end units will enable you to adjust the console’s resistance level. You should also look at the number of resistance settings. A bike with more resistance settings is more flexible and convenient to use.
5) Comfort and Convenience
Unergonomic exercise bikes may lead to adverse health complications in the long term. It’s advisable to go for advanced exercise bikes that allow you to adjust the handlebars and seat. It should also have pedal straps to hold your feet securely on the pedals.
Equipment with larger consoles and built-in displays helps in easy tracking of your workout. And since you’ll need water during your sessions, be sure that the bike has a holder. Other features that bring convenience are transportation wheels and levelers for stability when the bike is on an uneven floor.
6) Controls and Programs
Controls will help in monitoring and displaying the speed, distance traveled, and cycling time. Built-in programs and programmability will help in setting your preferred workout goals or resistance levels.
Frequently Asked Questions (FAQs)
Q: Will my exercise bike tone my arms?
A: Exercise bikes are meant to work on your entire body. However, consistent cardio on exercise bikes with moving arms will undoubtedly tone your arms, though the effects should not be similar with strength training.
Q. Can I lose belly fat when cycling on a stationary bike?
Yes, you can. Stationary exercise bikes with moving arms are like treadmills or outdoor running that help burn excess belly fats. The bikes are also on your joints hence suitable for those whose joints are not entirely healthy.
Q: Will biking help in spot fat reduction?
A: There isn’t sufficient evidence on the bike’s effectiveness in spot fat reduction. That means this bike is more suitable if you’re looking to burn fat in general and not focusing on a specific body area.
Q: How many minutes/day should I exercise on my best exercise bike with moving arms?
A: The answer to this is much determined by the frequency of your workouts. Many people use at least 120-150 minutes of moderate to intensity aerobics per week to lose weight. Experts advise that having adequate cardio sessions each week consistently is better than having inconsistent sessions of countless hours.
Final Verdict
That is all you need to know from our top best exercise bikes with moving arms review! And you’ve probably noted, this comprehensive list includes all sorts of exercise bikes like upright bikes, budget-friendly bikes, space-saving bikes, higher-end bikes, short and tall people exercise bike, etc. Your needs will determine your choice!
The best exercise bike with moving arms is all you need for well-rounded and full-body workouts. Ideally, these bikes will supplement your cardio with some traditional strength training and keep both the lower and upper body muscles in perfect shape.
All in all, you should always look for a unit that offers your preferred resistance level. It should also fit your body stature while giving a strain-free workout. If budgets are not an issue, consider the higher-end models as they come with high performance and durability.
We hope the review was helpful.
All the best in your purchase!
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