What Does An Elliptical Machine Do For Your Body
People might have this question in their minds, what does an elliptical machine do for your body?
An Elliptical machine which is also called as an X-Trainer is an immobile work-out machine to imitate climbing, walking or running. Mainly without causing too much pressure on the joints that in turn decreases the chance of contact injury.
Using an elliptical machine is particularly easy; the reason why people use this machine is to stay fit, even if they have injuries. The low impact on the joints doesn’t affect much during exercise.
These trainers help in an impact free cardiovascular work-out, which ranges from light to high intensity according to the speed of the exercise. And the preference of resistance set by the user.
Table Of Contents
What Does An Elliptical Machine Do For Your Body?
The elliptical machine can help us numerous ways, and let’s have detailed how this machine work your body
Working Out Burns Calories
The majority of these trainers’ work-out the user’s upper and lower body, even though some of them do not have upper body components. They are considered as a weight-handling type of exercise.
To build a thinner body, one must try to burn more calories compared to consuming it.
And this trainer can help in losing weight quickly, a person weighing 74kg who uses an elliptical trainer for 45 minutes would burn around 638 calories, according to ‘Healthstatus’.
Building A Fit Body
One exercise session on the elliptical trainer is useful for the body, but that does not mean that the body would start losing weight right after getting down the machine. The best way to building a thinner body is to work-out on a regular basis.
Having a balanced diet is also crucial for a slimmer body but, setting a goal of doing 5 hours of cardio exercise every week is very helpful in losing weight. If a person can work-out regularly and improvise his/her diet, it’s enough to burn an extra 500 calories each day per week, eventually losing a pound every week.
Some More Benefits Of Elliptical Trainers
Even though through a diverse range of exercises contributes to making a fit body, elliptical trainers have some benefits of its own. In this type of work-out, where the user’s feet stay in the pedals has a small impact on the joints.
Thus, it is more suitable to use than a treadmill. The trainer’s flexible handles allow the user to exercise the arms and upper body.
This way more calories are burned while exercising. According to a study, pedaling the machine backward helps in building hamstrings and calves more easily compared to that of forward pedaling.
Inexpensive models are available in the market as well along with the costly ones, and these elliptical machines cost under $500.
These can be easily purchased from your local store or on online stores; one of them is the Exerpeutic GOLD 2000XLST elliptical trainer that costs only around $299 only according to the Amazon marketplace. It has a weight capacity of 275lb and with a dual direction Economy Flywheel.
It has a resistance of 16 magnetic tension resistance. Along with a LED display to monitor the progress of your exercise which in turn gives you a gym like an experience even at home at a low cost.
It supports a wide range of users with various weights and heights. And it’s a stress-free and convenient work-out without making any impact on the joints.
It works swiftly and remains grounded on the floor. The large pedals provide a good area for resting the user’s legs & to avoid slipping during exercise. So, all these great features allow you to work-out efficiently at a low cost.
An elliptical trainer can be compared to a treadmill, as in its physical effort that gets applied on the leg muscles and the heart. These trainers have a medium range of leg movement between that of treadmills and stationary bikes.
As users don’t take their feet off the pedals. There’s no foot-drop noise compared to that of other trainers like treadmills. And changing the stride on the elliptical trainer can induce a bigger range of muscle groups.
If the stride is elongated then it, in turn, burns more calories without any higher rate of pressure exerted by the user. Even though these procedures vary among many kinds of models, the majority of them are similar in the fact that the user adapts to a comfortable standing position with his or her spine.
So, this gives an overall idea of what an elliptical machine does to your body.