An inversion therapy table is a mostly used device for the fitness purpose all over the world. This device is mainly used for the treatment of back and neck pain. Inversion tables are also used to reducing back pain, stress, and improving blood circulation, changing posture etc. An inversion table is very easy to get and cheap to buy. One doesn’t need much space to keep this device, it can be easily folded and kept in the corner of your room.
Compare to the prices; inversion therapy table works great. The effectiveness of the table can be seen within a week. The beginner might found this table difficult to use but once they become comfortable with it, this becomes a lifesaver to them. So the inversion table is really better than most other expensive tools of fitness in the market.
What Is An Inversion Therapy Table
Inversion therapy table is a table that makes a person upside down while hanging by the ankles or feet for therapeutic benefits. It commonly used for the treating of back and neck pain, reducing stress and improving blood circulation, changing posture, etc. The inversion table works by kipping the person upside down. Which increases the blood flow, straighten the back muscles, and stretch all over the body.
The inversion table is basically a table to help the patients with the help of gravity pressure. This table makes one upside down and then the total stretch is felt. This device also helps to lose weight. In a simple way inversion table is the table to help one with pain and other problems by using the power of gravity pressure.
Does Inversion Therapy Work
An inversion table is beneficial in many ways. This table works greatly over the human body. This table keeps all the muscle of the body alert and this table also help by using the gravity pressure. So the benefit of the inversion table can be pointed out in three steps. They are-
The inversion table works by kipping the person upside down. That means the blood flow to the body increases which helps to reduce the pain in different parts of the body. The heartbeat increases and blood run faster than before.
The back remains straight while being upside down. So the posture of the person improves with this position and the total stretch feels in the body. This type of exercise is good for anyone but it especially helps the person to correct there posture.
Blood flow improves and loses weight
This device is very good at improving blood flow and losing weight. The exercise done remaining upside down is effective for the human body. During this exercise, the blood flow improves and help to lose weight faster.
5 Best Inversion Therapy Tables
#1. Ironman IFT 4000 Infrared Therapy Inversion Table
Ironman IFT 4000 Infrared Therapy Inversion Table is an inversion table with heat technology. Heat technology makes it unique to the other. The inversion table is great for pain and weight loss for this facility. The inversion table is also very flexible. The table is easy to move or control. A simple arms movement is enough to control the table. The inversion table is secure too. So from every angle, this inversion table is great to use.
FIR heat technology
This technology is great to reduce pain. The user gets a faster result by using this type of inversion table. The inversion table is also helpful by just lying on it and to relax the muscles.
Increasing blood circulation
The upside-down position helps to circulate the blood flow. The blood flows increases while exercising in the table. The heartbeat also faster in this process.
The inversion table can take at least 350-pound weight. The inversion table is also can take up to 6 feet 6 inch high people in it. So it is a strong inversion table.
The handlebar on the inversion table is long and easy to hold. The grip of the inversion table is great to use while being upside-down.
Ironman IFT 4000 Features
The Ironman IFT 4000 Infrared Therapy Inversion Table is a great tool to use for losing weight and reduce back pain. The heat technology in the inversion table is beneficial. This inversion table is also popular for the comfort and security features. The inversion table is under 400 inversion table. This is a great inversion table and this can give ultimate satisfaction to the user.
#2. Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table is a unique type of inversion table. This table works faster than any other table in the market. Heat and Massage option in this table helps to work on the patient faster.
This inversion table along with the massage and heat therapy is one of the best to use for the problem. Physicians sometimes recommend their patients to use an inversion table. The heat and massage increase the blood flow in the pain area and reduces the pain. In the case of losing weight, the heat creates sweat in a particular area and the added exercise helps to lose weight.
Vibration Massage and Heat Technology
The vibration massage and heat technology is an added function to the inversion. It works like magic in the neck or back pain. In this Inversion Table, the heat and the massage helps a lot to reduce pain.
Adjustable ankle holder
The adjustable ankle holder allows the table to be used by adults of almost any size. This also helps to get more security while using the device. The adults starting from 4 feet 10 inches to 6 feet 6 inches can use the table with the help of an adjustable ankle holder.
The material used in this inversion table is splendid. The steel frame and the fabric up on the padded foam are perfect. The high-quality material used in the inversion table has made it popular in the market.
Pivot arm placement makes the movement of the table very easy and secure. The use of the table become more comfortable with this facility. It gives total control over the movements.
Innova ITM4800 Advanced Highlighted Features
Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table is the combination of two things they are the latest feature and strong body. This inversion table is one of the best inversion tables in the market. This table is very strong and secure to use. The capacity of this inversion table is very high.
The safety measurement of this inversion table has been taken very wisely. The inversion table also has some extra accessories to enhance the comfort and security level. This inversion table is a great for anyone, just because of the additional given facilities.
#3. Invertio Inversion Table Back Stretching Machine
Invertio Inversion Table Back Stretching Machine is a stylish inversion table. This inversion table is very good at therapy. In the pain or any other problems, this table is very good at.
The inversion table has some special features like padded foam backrest, ankle holder with foam simple arm movement. Overall the inversion table is very strong and durable. It is also very comfortable and secure to use. The user gets the ultimate satisfaction and benefit.
Tubular steel frame
The steel frame is the strongest type frame among all in the market. The tubular steel frame is the best. This steel frame makes the inversion table very light.
The foldable design makes it easy to keep anywhere in the room. It does not take much space and the inversion table is very easy to carry. Even travel becomes easy with this inversion table.
Foam pad backrest
Foam pad backrest gives extra comfort to the inversion table. The foam pad makes it cozy and provides the user with most pleasure.
Simple arm movement
The inversion table is very easy to use. Simple arm movement is needed to control the table. This arms movement makes the user go up and down.
Invertio Inversion Table Highlightes
Under $200 this inversion table is very useful. This inversion table is great to reduce the back and neck pain. Using the inversion table is very easy and in the long run, this table helps a lot. The inversion table has lots of facilities and it is quite easy to use those features.
#4. Ironman LX300 Inversion Therapy Table
Ironman LX300 Inversion Therapy Table is a stylish inversion table. This inversion table is great for inversion therapy. The inversion therapy benefit with this inversion table is very effective. It is great for back and neck pain.
The result of changing posture or to lose weight with this table is appreciable. This exercise is also great to reduce stress. The floor mat adds an extra element to the device and makes it unique.
Tubular steel frame
Tubular steel frame is the best material used in the inversion table. The steel frame makes the inversion table light in weight. So it is very easy to carry from one place to another.
PVC equipment mat
The inversion table comes with a PVC equipment mat. This mat helps to protect the floor from the screech of the table. This mat also prevents noise while using the table.
The table is capable of taking up to 275-pound weight and the height up to 6’6 inch. This amount of capacity makes it one of the strongest table in the market.
Ergonomically molded ankle holders
The ankle holder in this inversion table is for giving the extra security. The ankle holder is quite soft so that it does not heart the feet. So it does not give pain in the ankle.
Ironman LX300 Core Features
This inversion table is a great tool to use. This can be used for many purposes, but whatever the purpose is the inversion table is great to work with. The flexibility of the inversion table is great. It helps to get the desired purpose of the user.
#5. Gracelove Heavy Duty Deluxe Inversion Therapy Table
Gracelove Heavy Duty Deluxe Inversion Therapy Table is simple and stylish at the same time. This table has lots of features but at the same time, the table is very easy to use. This is one of the best rated inversion table in the market.
This inversion table is strong and secure to use. The security features are manufacture properly on the table. The handlebar and the ankle has a latest grip system. Overall this inversion table is the dream of any user of fitness concern people.
The inversion table has a steel frame. The steel frame is the reason of the inversion table being strong and secure. The steel frame makes the inversion table light in weight also.
Adjustable table high
Adjustable user height range is from 4’10” – 6′ 6″. This makes the inversion table is easy to use for people of different high.
The inversion table is easy to use. The backrest and foam ankle holder is a great element to use the inversion table.
Gracelove Heavy Duty Deluxe Prime Features
The inversion table is very secure to use. It has all the facilities like ankle holder, soft backrest, and foam ankle holder. The ankle holder in the table gives an excellent grip. This table is quite easy to use also. It is easy to carry and takes tiny place to keep. The frame of the inversion table is very strong and can take average adults weight.
Inversion therapy without table
Inversion therapy is mainly the therapy that used by the patient of back pain or to lose weight. The inversion therapy indicates to the system where one person is upside down if makes a total stretch to the body. The stretch makes over the full body which helps to reduce pain.
An inversion therapy can be possible without the table; it means being upside down. The gravity pressure makes the stretch over the body. The inversion therapy can be done using a simple pole or any object, which can hold the body weight. Inversion therapy without a table is a little bit risky. In this process, very little safety measurements are taken and there is a big chance of having accidents.
So inversion therapy is the same therapy that is done on the inversion table. In this case, the table is not used. This way the therapy is a little bit harder and the therapy is dangerous also. The possibility of accidents is high in the process.
Verdict – Best Inversion Therapy Table
The inversion table is one that has all the best material used in it. This type of inversion table should also have maximum security protection. The best quality of comfort is also needed in an inversion table. Those which have all these facilities are the inversion table. To be the best inversion therapy table in recent times, the above listed products have all those qualities.
Those table has all the facilities and has an extra heat facility. Heat technology is excellent to reduce pain and losing weight. In this inversion table, the other security and comfort facility is also given strictly.