Inversion table has become popular as a treatment for back pain. It has been designed to use gravity and create pelvis and spine traction which place pressure on joints, nerves, and discs.
Although the benefits of the inversion table are not scientifically proved, there is evidence that many people able to reduce back pain using an inversion table. Inversion therapy is not direct hanging upside down.
It involves lying in the inversion therapy table at a downward angle. If you are going to use an inversion table for the first time, it might be wondering how to start. Although the inversion table brings so many benefits for users, improper use can be the cause of danger.
This article is about how to use the inversion table accurately and effectively, which will help you to be a master of inversion therapy.
How To Use An Inversion Table
Find large space: When you use an inversion table, it will move. So, you have to choose a room to place the inversion table that has enough space. Place the table on the flat floor. If you are worried about slipping of the inversion table, then you can use floor mat to prevent your table from slipping.
All most all inversion tables come with a height adjustment bar which makes balancing easier. So, you can adjust your height. Your head should belay on the bed of the inversion table comfortably.
Also, the head should not exceed the edge of the table. Different people have different bodyweight distribution. You should set the height more than three inches of your actual height because the spine will decompress while you are in inversion position and increase your height more than the exact height.
Set Inversion Table Angle
Decide how much you want to invert. Preset the inversion angle and the table brings you in this position. You should start inversion therapy with smaller angles.
Then, you can increase the angles with time gradually when you feel comfortable and used to on inversion therapy. The table allows you to invert a full 180-degree angle.
Before starting inversion therapy, you should secure ankles. Keep your feet on the inversion table’s footrest. Some models provide simple knob which keeps your footrest secure. Also, you should follow the direction of the table to keep your feet safe.
Use Seat Belt
Some inversion table offers a seat belt to the user. Fortunately, if your inversion table has the seat belt, you should fasten before starting inversion therapy. It strongly holds you on the table and ensures your safety.
You need to raise arms to shift the center of gravity. Besides, it will begin to turn you. Start inverting slowly as both arms are raised. Again when you lower the arms, shift your gravity center and it brings you back to standing position.
- Wear soft cloth and shoes so that you will feel comfortable while taking inversion therapy.
- Choose a place having enough space for inversion therapy.
- If you are using an inversion table for the first time, have someone with you if you need any help or happen any unwanted accident.
- Don’t use full inversion from starting. Start from a small angle that might be 30-60 degrees.
- Try to use thick socks to prevent digging straps.
- Don’t forget to read the user manual carefully and follow the instruction accurately.
- Consult with your physician before starting inversion therapy because it is not recommended for people to have a certain condition.
How Often Use Inversion Table?
If you want, you can use the inversion table several times in a day such as early in the morning before your breakfast, after your work, and before going to bed.
The inversion therapy refreshes and revives you. You will feel great especially when taking inversion therapy after spending a long time in a seated position. But, remember that you should not invert after taking a meal.
What Should Be Your Incline Angle?
Don’t start inversion therapy with high angle; you should increase the angle gradually after a few weeks. Invert minimum 60 degrees to decompress the spine. It might be the danger if you start inversion therapy with full inversion angle.
How Long Should You Use An Inversion Table?
There is no strict about spending time on the inversion table. 5-10 minutes inversion time works great for many users. If you are new in inversion therapy, don’t spend more than a few minutes in inversion position at a time.
You can spend more time when become experienced. Don’t invert for more than 15 minutes at a time. Also, you should not take inversion therapy twice a day.
Benefits Of Inversion Table Therapy
Inversion therapy is a great solution for people who are suffering from back pain, neck pain, sciatica, herniated disc pain, osteoarthritis pain, scoliosis pain, etc.
It’s upside downing is the most effective strategy to get relief from these pains. It also brings so many physical and mental benefits for the user. Inversion therapy increases your physical fitness by improving joint health, flexibility, posture, etc.
Besides, reduce stress and depression, headache, PMS symptom, etc. Even, it improves your sleep quality. An inversion table can be the perfect choice for the people who want to avoid surgery.
Traditional medicine suggests surgery to get relief from back pain which is painful and takes a few months to recover. But, it cannot recover fully. Even, the pains come back after two or more than two years.
Also, there is no medicine that can reduce back pain. Also, all most all the medicine has side effects. But, inversion therapy can eliminate back pain. Just using only a few weeks’ people begin to feel better.
Verdict Of How To Use An Inversion Table
The inversion therapy table is not recommended for all. For example, people who are suffering from heart disease, high blood pressure, and glaucoma. Also, pregnant women are not allowed to use the inversion table.
If you get permission from the doctor, check out Inversion table reviews online to pick the inversion table. Read the manual guide thoroughly when getting the table at home. Make sure that you are using the table safely and adequately.